Eggs are amazing; they are easy to get, cheap to buy, quick and easy to cook, are a great addition to any meal and super good for you too!
They are densely packed with all the nutrients required for growth and health and can be cooked and eaten in so many ways. They truly are a versatile food item.
Despite this, eggs have suffered from their fair share of controversy, and there have been lots of questions about whether they are healthy or harmful. This is mostly down to misunderstandings about the cholesterol they contain and how it works. The current school of thought is that eggs are indeed great for you and are a healthy choice to add to a meal or to have as a snack.
Eggs are perfectly balanced to contain many of the healthy fats and protein we need, neatly packaged up in a shell packaging that makes it easy to buy, cook and carry. Perfect for meals at home or to take to work or school for lunch.
Eggs can be cooked in so many ways. Boiled, poached, fried or scrambled they are delicious and can be flavoured to your liking. Add them to a healthy salad, fry them up in an omelette with lots of healthy vegetables or boil one up to take to work as a healthy snack.
As part of a healthy lifestyle, eggs can provide us with many health benefits. Here are just a few of those benefits:
1 – They are a great source of essential nutrition. One boiled egg contains between 5 and 22% of your recommended daily amounts of the following Vitamins – A, B5, B12, B2, Phosphorus, Folate and Selenium.
On top of that, it also contains vitamins D, K, B5, calcium and zinc. I’m sure you will agree that this is an impressive amount for one small egg to contain.
You would be hard-pressed to find a more nutrient-dense food.
2 – Eggs Help to raise HDL – the good cholesterol. It is with the cholesterol issue that eggs have had a bit of a bad reputation. Eggs do contain cholesterol, but there is little evidence to show that in an average healthy person, this has a negative effect at all! It also provides good HDL cholesterol.
Those with higher levels of this cholesterol are shown to have a lower chance of heart problems and stroke.
3 – They are great for eye health. Eggs contain lutein and zeaxanthin, which are both antioxidants that can help you to have healthy eyes. This can be important for reducing the risk of eye degeneration and eye issues such as cataracts.
4 – They are considered heart-healthy. Not only do they help to raise the good type of cholesterol, but they have been shown to contain many of the healthy fats, amino acids and nutrients needed to maintain a healthy heart.
5 – Eating eggs can help with diets and weight loss. These are packed full of protein that can help keep you feeling fuller for longer. Eating eggs for breakfast can fill you up until lunch. A great benefit if you are watching your waistline.
6 – Healthy skin, hair and nails. They contain vitamins and minerals that are great for maintaining healthy and clear skin. The nutrients they contain help boost the immune system and prevent the breakdown of tissues, all of which helps you look and feel brimming with vitality.
7 – They can contain omega-three fatty acid, which is vital to our overall health and brain function. If you struggle to eat other sources of this essential fatty acid such as fish then eating eggs may be the perfect solution to ensure you get all of the nutrients you need.
8 – Eating an egg with other healthy food can help you increase more vitamins. It is thought that adding an egg to a salad can do more than add taste and texture. Some of the nutrients in an egg can help you absorb vitamins from other food such as vitamin E.
9 – One egg contains all nine of the essential amino acids that your body needs to maintain overall health — an impressive boast for any singular food item to make.
10 – Eggs are an excellent choice for kids. They contain all the nutrients required for growth and can help a child as they grow. This growth isn’t just in the body. A child’s brain is growing and learning every day and eggs help to promote the healthy brain function necessary for a growing child.
So, eating eggs regularly as part of a healthy diet is great for your, skin, your brain, your heart and your overall health! So make sure you add some to your trolley next time you do your grocery shopping.
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